healthy artichoke dip no spinach

December 25, 2020 - Less than a minute read

This allows for the dip to take on more of a creamy texture instead of being watery. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. When you pair veggies with a creamy dip, it makes the veggies hard to resist. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Be sure to follow me on all of my social platforms: Hi! We’re condiment people. Notify me of follow-up comments by email. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Broil until nicely browned on top but watch carefully to prevent burning. Definitely will make it again! Learn how your comment data is processed. ; Pretzels – (I love these flat ones for dipping! This dip is beyond good and easy to make. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. https://healthygirlkitchen.com/wp-content/uploads/2019/11/DSC_3599-2-1-scaled.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png, Creamy Vegan Spinach Artichoke Dip (oil-free). Chips – these chips are yummy! Preheat the oven to 375 degrees. Either one will be good! Your taste buds and your guests will thank me later. But if you’re using an oven safe pan, just pop the pan in the oven, and no need to transfer. Steps. Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. It should be okay, just use whichever is more powerful, What can you use in place of tofu? However, do NOT sub the tapioca starch/flour. My name is Danielle Keith and I’m a health coach and food blogger. This paleo spinach artichoke dip is a healthy take on the classic appetizer. It is also ideal for parties or barbecues. I know I’d rather eat spinach if it’s inside of an amazing dip like this. Make it however you want! Sponsored By Food Wishes. As in, a solid 50% of our fridge is consumed by sauces and dips … Honestly, there probably won’t be any leftovers because between you, your friends and your family, it will be eaten in 5 seconds flat. Cook over medium heat stirring often for about 5 minutes until thickened and bubbly. Transfer the mixture to a non stick skillet (or use an oven safe skillet if you want to broil and brown the dip) along with the sliced artichoke and spinach. I will use another plant milk. But hey! Occasional cheat days included. If you purchase using these links, we may earn a small commission at no additional cost to you. Just keep stirring and watch the magic happen! Thanks so much for taking the time to leave a review Cheryl. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! This should take about 15 minutes. Looks yummy! Make sure to cook the veggies until all of the moisture is cooked out – you don’t want a wet dip. Just look how stretchy and cheesy that is!! This fun appetizer is so stretchy and gooey, no one will ever believe it's vegan. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! I loved this. Then drain and rinse the artichokes, slice them and set aside. I can’t thank you enough. Can I omit the cachews? This dip serves about 8 people. Step-by-step video instructions. Preheat oven to 425 degrees F. You can use a medium/large cast iron skillet so you can transfer the dip directly into the oven or prepare a 9x9 baking dish. Question: can I add 1 packet of chopped Miyoko mozz to the blender? I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. Step-by-step video instructions. This dairy-free dip won’t give you that heavy feeling after eating it. Feel stupid asking this haha. Pair it with some pita and have it as a meal on those lazy nights or put it out as a comforting starter for your dinner guests. The balance of protein and healthy fats in this meal are great for satiety and balancing your blood sugar. , Hello & Ciao, I’m Rosa! You may also sprinkle some vegan Parmesan cheese on top, if you’d like. . Hi any possible substitute for the Tofu? Hi Rita, blanched almonds work well here. Then sprinkle the optional parmesan cheese on top, if using. This spinach dip is not only vegan and dairy free, but it also happens to be soy free and gluten free too. 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