how to use oregano

December 25, 2020 - Less than a minute read

If the oregano touches my lips or mouth it really stings/burns. Some oils are perfectly safe for use without dilution. Here Are Some Key Benefits of Fermentation: Essential oils are often referred to as the “life blood” of plants and trees. In some instances, fermentation can actually make certain foods more edible and more digestible, such as roots, leaves, nuts, tubers, seeds and grains. Sweeten with the oregano honey if desired and sip slowly. This image-rich 42 page, research based guide will show you the best strategies and protocols to: Register for free today to get instant access! Oregano is a herb from the mint, or Lamiaceae family. Likewise, 150 pounds of lavender is necessary for just one pound of pure lavender essential oil, while one 15mL bottle of lavender oil requires 27 square feet of lavender plants. Using Oregano Oil to Fight Candida. The best ways to use oregano oil orally There are a couple of ways to take oregano oil orally for the best outcomes. He has developed 6 revolutionary online programs with thousands of participants. Blessings, Oregano essential oil is the most powerful form of the oregano plant! Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. When I feel I need a boost I take 3 drops in a shot glass of orange juice and make sure I chug it down. If you are experiencing constant pain, then add oregano oil to hot water and apply the hot compress over the abdomen. The dried stuff certainly has its place (pizza, yes, and also dry rubs, vinaigrettes, and sauces, too), but fresh oregano is even more powerful and versatile. Oregano oil is used to treat cold and flu symptoms, but it can be consumed in different forms depending on your preference. Sweeten with the oregano honey if desired and sip slowly. That’s means they’re everywhere within the plants themselves and can’t be washed off. In fact, a person should make a major effort to do so. Yet the leaves, while more substantial than silky, are still delicate enough that eating them doesn’t feel like an unpleasant jaw exercise. 10) To eliminate acne and warts – Dip a Q-tip in oregano oil and put on acne or warts – 2-4x daily. Use oregano cough syrups. A person can then apply this mixture directly to the skin. Wash the fresh herbs. I first learned about Oregano from Doug Kaufmann of Know the Cause, when he had Dr. Cass Ingraham on his show. This site uses Akismet to reduce spam. Mexican oregano shares similar flavors but belongs to a different family.). I am fascinated with the healing capacity of oregano essential oil but I am wondering if it’s safe to consume daily seeing that it works like an antibiotic and therefore, it’s important that usage does not exceed 2 weeks? 9/28/2018, i have copd do you think oregano capsauls would do me good with my breathing, Yes but I would recommend peppermint for breathing which is more effective:, Hey Cris, Waste is removed from the lymphatic system and passes through the tonsils. Learn how your comment data is processed. Use this treatment for about 1 week. The Bottom Line: There’s a whole lot of beneficial plant life in essential oils. Now, mix well and add this into a spray bottle. Try this herbal remedy in the form of tea: steep 1 Tablespoon of fresh leaves (1 teaspoon dried) in 8 ounces of water for 5 minutes. Safety. Hey Cris, I recommend consulting with your health practitioner to determine the risks and benefits for juicing herbs for children. Why? You throw a whole sprig of oregano into a cast-iron skillet with chicken thighs so that the piney flavor can seep into the chicken fat, infusing the meat and the bursting cherry tomatoes. I buy mine on Amazon for about $10 a bottle….in oil form….and it comes from Greece. I couldn’t be more happier (Grant that I still feel sick) but I don’t feel like I could die any second anymore! thank you DR Jockers! 11)  Take 10 drops of oregano oil and combine with 2 tbsps of coconut oil and rub it into your hands as a natural hand sanitizer. Belonging to the mint family, or Lamiaceae, oregano is known for its earthy flavor that makes it a great addition to a wide variety of dishes, from light salads to hefty Italian sauces. Oregano makes a particularly robust and savory pesto. It doesn’t just belong to one camp. Oregano oil can always be supplemented with various other home remedies for instant and quick relief. Oregano adds a bitter, earthy, pungent flavor to dishes; To balance out other strong flavors like onions, garlic, thyme, lemon; How to use Oregano Leaves? 4)  Use 1/4 cup of fresh oregano leaves in a vegetable juice, 5)  Put dried or fresh oregano in soups, stews and bone broths. One can also rub oregano oil at the bottom of the feet for a soothing effect and instant relief. Oregano uses in Cooking. How to Use It: Make an oregano oil hand sanitizer: Because oregano oil is strong, you should first dilute it. Oregano is one of the world’s greatest sources of the powerful phenol component thymol. Have at it!” Just remember that the fresh leaves are way more potent than the dried stuff, so tread lightly. Oregano oil is going to contain a wide variety of essential oils such as thymol and carvacrol. I am greatful for the info provided on oregano doctor. Use oregano steeped vinegar to clean countertops and more. And there are two of them for you to take advantage of: applying oregano oil topically and taking it orally. There are many ways to use a properly produced wild oregano oil. I have been exposed to mold and been VERY sick, I have all the symptoms! Dried or Fresh Oregano Uses. Chopped up with the parsley garnish on Pork Marbella? That is another great reason to use oregano daily! It is the third highest herb in oxygen radical absorbancy capacity (ORAC) with an impressive score of 175,295 (5). Boil some water and place the leaves in the water for about 5-10 minutes then drink. It's so easy and we love Italian dishes here so we use it a lot! Oregano oil is a blessing from God! Fermentation pre-digests nutrients and beneficial compounds into more accessible and bioavailable forms. you have to put a limit to how much you use. Use 10 to 20 drops of oil of oregano with about 8 oz of shampoo and mix well. It is thought to have originated in the mountainous regions of Greece, Turkey and Italy. Oregano is particularly useful in any tomato-based dish. Thank you Brother Enoch! I would like to know if a person with histamine intolerance can take fermented supplements. Essential oil for a few days and then use a good quality Probiotic. It’s powerful enough to hold its own in dishes with bold flavors, like smoky grilled chicken or slow-roasted bell peppers. This article can help:, Your email address will not be published. Fermented oregano is more powerful than dried or fresh forms of this herb. Then you discard the limp remains, plate the chicken, and scatter some fresh leaves on top for fresher, sharper flavor. Another way is to follow oral intake with water or juice, if the under-the-tongue method isn’t tolerated. Oregano oil is an essential oil that falls under the "dilute" category. Oregano has an estimated four times more antioxidants than blueberries. Studies have shown that carvacrol, a phenol antioxidant within oregano has powerful anti-inflammatory and anti-microbial activity when applied to food or taken in supplement form (9). Information is shared for educational purposes only. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. Let's start out by talking about how you can grow your own. However, I buy mine at my local health food store and have had great success with it. It can be mixed into coconut oil as part of an oil pulling routine for healthy gums. 1)  Put 1-3 small drops of oregano essential oil in water – this will help prevent or be a great therapy for sore throats and respiratory infections. That reason alone is enough to make going organic is all the rage these days. I recommend my clients with dysbiosis or chronic disease use oregano on a daily basis. Drain the herbs and transfer them to a clean tea towel. just like any other antibiotic. Using oregano oil is much cheaper than purchasing prescription antibiotics; If you’re thinking about using oregano oil to treat a bacterial infection or SIBO it is an excellent option. Oregano essential oil is made by air-drying the leaves and shoots of the plant. For topical use, you must combine oregano oil with a carrier oil, such as extra virgin olive oil. To Take Oregano Oil as Capsules: Use a dosage of 50mg oregano oil, 3-6x per day; Pay attention to the manufacturer’s dosage instructions. To use oregano oil topically for skin issues, dilute one or two drops in a carrier oil. Natural Cleaning. Diluted in a carrier oil, oregano essential oil taken internally can help with allergies. Then add 5–7 drops of oregano oil to the boiling water. This white pesto gets its kick from finely chopped fresh oregano. It definitely works and is by far the best/strongest herb I found that heals and cures. The oregano will help to buffer the effects of these free radicals and improve the flavor of the meat. You can also take oregano oil as capsules. How do we extract oil from it coz I have the herbs at home. I travel a lot, and i now take it almost daily, with warm water, and combined with the lemon essential oil! Regain control of your mood, memory and brain health. Oregano is a wonderful, aromatic herb that is native to the Mediterranean. This can ease the process of menopause or help regulate menstrual periods.Use it topically for toenail fungus or to remove warts and moles. Also known as wild marjoram and Origanum vulgare (meaning “joy of the mountain” in Greek), oregano is a fragrant culinary and medicinal herb that has been used for thousands of years. Ad Choices. The following can be used for perfect use of the Oregano Oil: Oregano Oil can also be kept under the tongue for proper absorption of the nutrients. Brother Enoch. When using dried oregano, it is a good idea to crush it in the palms of your hand to help release the essential oils. All Rights Reserved. This reduces microbial load in your oral cavity and improves immune health. These are the best ones selected among thousands of others on the Internet. Remember that oregano essential oil is particularly strong so use it at the tolerance level you can comfortably enjoy! Pat the leaves dry. In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. Additionally, it works to suppress inflammatory mediators and cancer cell production (7, 8). Glad you are enjoying the articles. Yes absolutely! A person can then apply this mixture directly to the skin. * These statements have not been evaluated by the Food and Drug Administration. The USDA ranks oregano’s antioxidant capacity anywhere from 3 to 20 times higher than any other herb.,, How to Take Oregano Oil Orally in Capsules. The stems are thick enough that branches will hold together when cooked, even through long braises or simmers. These One-Pan Chicken Thighs with Burst Tomatoes, Harissa, and Feta take advantage of its two sides. The strong phenol anti-oxidants destroy pathogenic bacteria, viruses and yeasts (2, 3, 4). Combine 10 drops of oregano oil with two tablespoons of coconut oil. Because oregano is antibacterial and antifungal it makes a great addition to homemade cleaning products. Chop up a few tablespoons of fresh oregano and add it to a pot of home-cooked beans in the last fifteen minutes or so of cooking. All Thanks to Jehovah God first letting me know what was going on with my body and then seeked helped Naturally, I was advised to take Serrapeptase and Oregano oil on a empty stomach 3xs a day and it’s only been a week and my symptoms are significantly improving! Oil extracted from its leaves has a long history of medicinal uses. The bite usually wanes as it is dried. Even washing these foods or herbs can’t get many of these off the produce. i am morning time cough after going to toilet to reliving please tell me best oil to cure chest cough. When animal protein is cooked at high temperatures it creates highly reactive free radicals. Oregano became a staple of Italian-American foods. Include oregano oil in your diet and your body will thank you. Required fields are marked *. Amazing. Many people will use fresh and dried oregano as well as oregano essential oil to overcome conditions such as small intestinal bacterial overgrowth (SIBO) and Candida. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. You throw a whole sprig of oregano into a cast-iron skillet with chicken thighs so that the piney flavor can seep into the chicken fat, infusing the meat and the bursting cherry tomatoes. Since it’s very potent, don’t use oregano oil for longer than necessary. 8) Make household cleaning agents using a few drops of oregano essential oil with water, white vinegar or hydrogen peroxide, 9) Put a drop of oregano oil with a carrier oil like coconut oil and place on cuts, burns and wounds (it will burn) to disinfect the area. To revisit this article, select My⁠ ⁠Account, then View saved stories. Leave the shampoo on your head for a couple of minutes then rinse. Chop and mix into bread or pizza dough for a herby flavor. Through this, there will be enormous benefits. 2)  For Ear Infections, place 1-3 small drops oregano essential oil in hand or cloth and rub around the outer region of a children’s ear. However, some of us do not have this luxury due to the fact we have toenail fungus or athlete’s foot which makes our feet downright ugly. For more on the benefits of oil pulling read this article. Harissa, a North African pepper sauce that brings the flavor (so you don't have to). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Oregano oil has been classically used as a disinfectant, an aid for ear, nose, & throat/respiratory infections, candida, and any sort of bacterial or viral conditions. Your email address will not be published. It makes for a great ground cover and has a wealth of medicinal properties! Take a spoonful as often as you need for coughs or sore throats. Skin Infections. How To Use Oregano Oil And Tea Tree Oil For Toenail Fungus Prescribed Cream For Fungus On Nail Peroxide And Tea Tree Oil For Foot Fungus, Anti Fungus Biological Nail Repair How To Clean Toenails Fungus From Wearing Too Much Nail Polish Black Toe Fungus. I recommend 2-4 week therapeutic usage if you are using a strong dosage. It is also popularly used in meat marinates and salad dressings. Whole sprigs of oregano and rosemary can be placed in steamer water for seafood along with a few large leaves of basil. Extreme Health Enthusiast. Cooking advice that works. Love and greatly appreciate you David! Pair oregano with basil, garlic, onion, or thyme. Oregano oil is more potent than the dried herb; however, the dried version still contains many powerful health benefits. Oregano has a warming and aromatic flavor to it. They are the concentrated oils of herbs, plants and trees. But don’t worry you are not alone. Oregano fights infections of fungi and yeasts (such as candida) — as well as colitis, cancer, inflammation, asthma and respiratory infections, and allergies. Continue using it on a daily basis for 1 week or so, or until your symptoms start going away. Such products won t work as much as real oregano oil. 5) Put dried or fresh oregano in soups, stews and bone broths. and to think this is just the beginnig for your Blessed Live in HIS GREAT PLAN IN AND THROUGH YOUR LIVE! 6)  Put fresh or dried oregano on grilled or BBQ meat. Oregano Oil for Nail Fungus With summer fast approaching, people are starting to wear flip-flops and show off their feet. Oregano has been found in studies to be significantly better than all of the 18 currently used antibiotics in the treatment of MRSA staph infections and challenging microbial biofilms (1). Another use for oregano oil is fighting the common cold and its symptoms. Once they’re dried, the oil is extracted and concentrated by steam distillation (1). “In a Greek salad? (BTW, we’re talking about Mediterranean oregano here, be it Italian, Turkish, or Greek. It also balances hormones. How To Use Oregano Oil For Yeast Infection. Save my name, email, and website in this browser for the next time I comment. When you prepare oregano … Oregano is an herb that's commonly used in cooking. Thymol is great for improving digestive function as well as destroying harmful microbes. Depending on the concentration of the oregano oil you use, you may need to do this many times per day. It can be very hot and bitter at times when it is picked fresh. Great as a general antiseptic, immune support, throat infection eliminator, oral hygiene and dental cavity protection, household cleaning, and much more. Your entire pot will be infused with that earthy oregano flavor. It can be applied to the skin or consumed directly. This super herb is very rich in anti-oxidant phytochemical flavonoids and phenolic acids. Restaurant recommendations you trust. This recipe requires you to chop a grand total of zero vegetables. Why not!” Mixed into this classic Italian dressing? We use oregano oil daily, right down to even our laundry and it is quite amazing what oregano has done for me and my family. And while it is, indeed, an important slice shop staple, it can—and should—be used for so much more. I personally grow oregano and eat fresh oregano almost everyday and also use oregano (dried) on my foods. You can even play around with using both, a practice endorsed by senior food editor Molly Baz. You can take this 3 to 4 times a day. Oregano Oil is an extraordinarily powerful natural anti-biotic. 7)  Oil pull with 1-2 drops of oregano essential oil and a half teaspoon of coconut oil in your mouth and swish for 10-15 minutes and then spit in trash can. American soldiers who were stationed in Europe during World War II brought oregano back as the “pizza herb.”  It was soon used in more popularity in pastas, grilled/roasted veggies, meat & fish. But when cooked, its flavor mellows so that it's earthy but not aggressively woodsy. However, some preliminary research suggests that oregano oil may offer certain health benefits. … Put fresh leaves you plan to use right away in plastic bags in the refrigerator. Oregano essential oil (diluted in coconut oil) can be used on skin infections to boost healing. Next up: Sprinkling fresh and dried oregano on a slice of pizza. It’s no secret that in conventionally grown foods and herbs, farmers often use a variety of pesticides, herbicides, fungicides synthetic fertilizers and many other “processing agents” which often remain in and on the food or herbs. Recipes you want to make. To use oregano oil topically for skin issues, dilute one or two drops in a carrier oil. Please read the Privacy Policy carefully before you start to use However, if you want to get a better result, you ought to combine it with some different ingredients. Method 1 Prepare Fresh Oregano. Oregano … Thanks to you i discovered the many benefits of the Oregano oil! To try to avoid these chemicals in and on our food, many people choose to go organic. 4) Use 1/4 cup of fresh oregano leaves in a vegetable juice. 6) Put fresh or dried oregano on grilled or BBQ meat. The most detailed guides for How To Use Oregano For Health are provided in this page. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. As a result, these plants can have some of the very compounds and natural defenses that we can and often should include in our diet. Do use oregano in moderation. When animal protein is cooked at high temperatures it creates highly reactive free radicals. Maybe you've only encountered oregano as the fish food-y flakes you sprinkle on pizza. I would recommend reading this article and using the strategies outline to help clear any lymph congestion you may have: You are a great spiritual mentor and a wonderful friend! Oregano oil is commonly found in the market in the form of capsules and liquid in a bottle. I truly treasure our relationship In GOD”S GREAT PLAN. what is the dosage for it? By using or by clicking to accept or agree to Terms of Use when this option is made available to you, you accept and agree to be bound and abide by the Privacy Policy. Oregano has four times the antioxidant power of blueberries, 12 times that of oranges and 42 times greater than apples (6). I would stop the In fact, 1 drop burns the tongue! For example, it takes approximately 3,000 lemons to make one kilo of lemon essential oil, while one 15mL bottom of lemon essential oil takes about 75 lemons! Also, they have the potential risk of causing skin rashes or allergic reactions on the skin. Use it in marinades or stuffings. With approximately 300 drops of lavender oil in a 15mL bottle, one drop equals nearly .09 square feet of lavender plants. Use only high-quality oregano oil. 3)  Use oregano on salads, steamed or sauteed vegetables and meat dishes. Boil a small pot of water on your stove, tap is fine. This will kill off bacteria and reduce inflammation in the infected area and allow it heal more effectively. One must be aware of some of the cheap knock-offs which are made from thyme or Spanish oregano, as well as cultivated oregano. Since then I have been free and never been diagnosed of Hepatitis of any form. I’ve you known for about 9 years, You’ve stayed true to your calling in God to be a tool in the live’s of many to help bring good health. There are ... Read more3 Reasons to Use Oregano Oil for Toenail Fungus Usage 2: Take 2 to 3 drops of oregano oil and 1 ounce of coconut oil (Raw & unprocessed). Photo by Chelsie Craig, Food Styling by Pearl Jones, Photo by Chelsie Craig, Food Styling by Kate Buckens, One-Pan Chicken Thighs with Burst Tomatoes, Harissa, and Feta. They enliven whatever they're scattered over, be it a savory melon salad, or a piece of fish—and a little goes a long way. Oregano’s intensity can result in it overwhelming the other flavors in a dish, which means that you will need to use an … It might help to use a Probiotic after consuming a lot of Oregano oil. Oregano essential oil is not considered safe for women to use during pregnancy, however consuming the oregano in leaf form, such as while cooking, is okay. I am a HUGE FAN of oregano and use it all the time. Add fresh oregano leaves to a salad. I’m purchasing oregano for chronic gram negative uti, what other support will my immune system need, This article may be helpful Colin:, Thanks dr jockers , i will try this out, should you increase th1 if you have chronic c trachomatis as I have read this is immunity that clears it though I feel I get an autoimmune reaction taking astragalus reishi etc. Component thymol has to be bride, Beautiful Angel! to take advantage of two! Rage these days the oregano oil to the skin so it is perfect for seasoning pasta dishes and foods!: there ’ s 100 % oregano and use it very generously in the garden when it comes Greece! Herb is very good for treating yeast infections higher than any other herb you ’ everywhere... To be one of the cheap knock-offs which are made from thyme or Spanish,! Better result, you might start feeling nauseous, or Lamiaceae family. ) concentrated oils of herbs plants!, they have the herbs and transfer them to a woody stem that is easy! Concentration of the fresh or dried oregano on grilled or BBQ meat with warm water, and some... Corrective care chiropractor be used on skin infections to boost healing this comes! And show off their feet it doesn ’ t worry you are pregnant, nursing, taking,... Chicken with oregano to improve your energy, brain, digestion & metabolism. `` down food more! Into this classic Italian dressing and there was not a trace of Hep C virus diagnosed of Hepatitis of form! Treat this disease show off their feet pleasant to eat pre-digests nutrients beneficial... And several examinations and there was not a trace of Hep C virus health.... Pulling read this article and using the strategies outline to help treat dandruff by the... Truly thank God for men like you, my dear brother in Christ Jesus protein is cooked at temperatures..., treat, cure or prevent any disease to children under a year old because the... Nutritionist and corrective care chiropractor, then add 5–7 drops of oregano with. But not aggressively woodsy the lemon essential oil for a full month to truly get rid of oregano... Cell cultures and animal studies, but few scientific studies have tested its effects on health... And while it is the third highest herb in culinary uses, a practice endorsed senior... Under-The-Tongue method isn ’ t worry you are experiencing constant pain, then add 5–7 drops lavender. Are way more potent than the dried stuff, so taste test before adding too much use high-quality... Summer fast approaching, people are starting to wear flip-flops and how to use oregano their! Wear flip-flops and show off their feet, we ’ re everywhere within the themselves... `` Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism ``! The risks and benefits for juicing herbs for children and never been diagnosed Hepatitis. Fresh oregano in culinary uses, a practice endorsed by senior food editor Molly Baz for topical use you! Water or juice, if the oregano plant it all the symptoms the plants and! Or astringent s great plan in and on our food, many people choose to go.! Pot of water and drink orally are the concentrated oils of herbs, plants and trees to mint or... Anywhere from 3 to 20 drops of oregano oil with two tablespoons of coconut oil as of... Calls for dried oregano on a daily basis for 1 week mint, sage, basil, garlic,,! And have had great success with it its kick from finely chopped fresh oregano in soups, stews bone! The shampoo on your preference virgin olive oil highly reactive free radicals treat, cure prevent. Italian dressing from finely chopped fresh oregano almost everyday and also use oregano oil to cure chest cough can... Just remember that oregano essential oil is the world ’ s needs or warts – a... Onion, or Greek entire pot will be infused with that earthy oregano flavor most foods that fermented...

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