how to use fennel

December 25, 2020 - Less than a minute read

Taste of Home. Shave fennel on a mandoline and toss with prosciutto and warm pasta for a simple salad. This is a traditional Italian salad served on wild greens. I grew up eating fennel, but I've noticed it's not very common in the US. Jamie shows you how to use fennel and what to cook with it. Use it as an appetizer or on grilled meats. What would be the best way? It gets a real boost of flavor from the garlic, fennel, pesto and fresh parsley. You can use chicken stock in place of the vegetable stock, as well as olive oil for the butter. The festive season is full of food traditions and customs that many families live by. 20 of the amazing ideas, people, pivots and purposes that have answered 2020 with visionary responses. This is a rich and creamy risotto, just like it ought to be! Roast for 40 minutes per pound. It's sweet, savory, spicy, and fantastic with eggs! The combination of the sweet citrus taste with the tangy salad dressing is always a big hit with all of my guests! A wild profusion of the non-native plant is prevalent along the coastline. Cut each fennel half in half again to get quarters. Fennel can be eaten raw, cut into sticks or wedges and dipped into sauces or olive oil as an appetiser. It's so pretty, too." It can be served with the vegetables as a main dish or use it in other recipes that have chicken in them. Sent by Frances Editor: Fennel seed can be used whole or ground up — it’s up to you! Preheat the oven to 400°F and line a baking sheet with parchment paper. With the flavor of sweet anise, fennel is a great addition in soups, pasta, salads, and more. I could not see any that had a few steps or ingredients. Roasted Carrots & Fennel This addictive vegetable combo is a fresh take on one of my mother's standard wintertime dishes. I served it with brown rice." You can mix chopped fennel fronds into pestos, salsas, stocks, curries, and vinaigrettes for an added hit of freshness. Great for big feasts! Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy. Our usual feasts may be somewhat smaller this year thanks to social distancing, so here are some handy ideas for snacks and bites this Christmas. A great soup. Allrecipes is part of the Meredith Food Group. Amazing side dish. Cooking fennel mellows out the flavours and texture. Here are some places to start. The simplest way to use fennel seeds to prevent gas is to simply buy a bag of high quality organic seeds like these that I use and chew around half a teaspoon or a good pinch after a meal and swallow them. Throw it into your soup and like you would croutons. The fennel gives the flavor palette a unique twist. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta. Fennel may pass into breast milk and may harm a nursing baby. For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel … Fennel can be eaten raw, cut into sticks or wedges and dipped into sauces or olive oil as an appetiser. Cooking fennel mellows out the flavours and texture. Gratin: Depending on what ingredients you have, riff off recipes like Ina Gartin's potato-fennel gratin … Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. – anna. Cut away and discard the tough core portion from each quarter. I have often served a fennel salad with a pork chop, and decided: let's kick it up a notch. In a bowl, toss fennel with bacon fat and a generous pinch of salt and pepper to coat. Here I use fresh arugula. 30 ratings 4.5 out of 5 star rating. In this salad, along with the anise flavor of shaved fennel, we use a blend of bitter winter greens, like radicchio, endive, and escarole, and sweet-tart citrus fruit, like grapefruit, pomelo, and tangerines. "This salad was an adventure for me since I'd never had fennel before. Also delicious with chicken or shrimp instead of tempeh. Melissa Clark from The New York Times explains how to remove the woody stalk and slice. This simple recipe pairs well with roasted pork or grilled fish. A favorite breakfast hash in our home. Cut bulbs lengthwise into … They also offer vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. You should not breast-feed while you are taking fennel. A great accompaniment for any dinner. Toss the fennel wedges with olive oil, salt, and pepper, and spread evenly onto the baking sheet. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. Salty kalamata olives balance the sweet orange in this salad. The herb has been used for thousands of years as food, drink, and medicine. Earthy beets, sweet apples, and aromatic fennel bulbs tossed with a honey Dijon dressing and roasted until tender. – Dianne, "This was my first time cooking fennel, which I got from my CSA. this link is to an external site that may or may not meet accessibility guidelines. In same cast iron skillet, evenly layer sliced fennel in pan. If you are a beginner with fennel, here's a simple guide to get you started; from slicing the bulb to cooking techniques and recipes. Fennel fronds can be used like an herb to impart fennel’s licorice notes in raw and cooked dishes. 1 / 19. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. The stalk and fronds can be used in salads or as a garnish. Learn how to make this classic winter warmer with recipes from around the world. Toss them into the roasting pan when you’re roasting the fennel bulbs. 1. To add slices of raw fennel into a fresh and crunchy salad, try thinly shaving the bulb on a mandoline. This makes very large portions of a side salad, so it can be for 4 to 6 people depending on the portion given. We LOVE it! Don't let the strong taste of fennel scare you: it fades down after cooking. The tangy orange vinaigrette brings it all together. To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. The taste is assertively licorice and sweet. Zucchini and fennel combine with chicken stock and simple pantry spices for a soup that is great to make when in season. We combine it with Allrecipes' Grilled Sausage with Pepperonatta for a family-style feast! Chop, roast, and serve! How to Use Fennel The fronds on the fennel plant are delicate and feathery, which makes them great in salad recipes or as a garnish on meat and fish entrees. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a Sancerre. A great way to prepare fennel! I never measure unless baking, always use eyeball judgement, so feel free to adjust to your personal feel and taste. To slice the bulb, stand it on the root end and cut vertically with a sharp knife of mandolin. Thinly sliced fennel is tossed with apple, orange, herbs and an orange- Dijon vinaigrette. Preparing Fennel for Use Cut the stalks off of the fennel bulb. When selecting your fennel bulb be aware of the distinction of the gender forms depending on your recipe. Fresh fennel resembles a cross between cabbage, celery and dill. Fennel can make birth control pills less effective. What's that hanging on the Christmas tree? about Christmas Continental: Food Traditions Around The World, about 2020 Visionaries: Meet the Year's Food Innovators, about Delicious Decorations: Christmas Ornaments you can Actually Eat, about Food Hunter Chef Andre Tokev is the Best of Bulgaria, about Festive Food Trivia: 14 Fun Facts About Christmas, about Christmas Snacks and Bites for a Downsized Dinner. Add comma separated list of ingredients to include in recipe. What makes this soup so good? I have also replaced the mustard seed with regular mustard. Do we pulverize it and use it as if in a salt shaker? Olive oil can be substituted for butter, if you'd rather eat olive oil than butter. Roasting carrots and fennel brings out their natural sweetness; tossing them with maple and orange zest takes them to a whole other level! No gift befits the food-obsessed people in your life like a cookbook. The use of fennel as a culinary and medicinal herb dates back to at least ancient Egyptian times. Fennel Frond Pesto requires just a handful of ingredients you will likely have on hand, and you end up with a great freezer friendly pesto to use wherever you would use a normal pesto. 5. Often likened in taste to licorice, fennel is in fact far more subtle with a texture similar to celery, and, unlike licorice, the flavor is savory, not sweet. For a South American flair, serve with popcorn. Roast 25 to 35 minutes or until the … Healthy (despite the cream) and refreshing! Roasted veggies and sauteed tempeh are piled on top of bulgur and drizzled with an orange-curry vinaigrette. I used to buy a lot of rotisserie chicken, but after I learned this easy chicken dish, I don't think I will ever go back. Fennel gratin. Sometimes called sweet cumin because its flavor is reminiscent of cumin, common fennel has seeds with a distinct licorice taste and scent. 4. This recipe is simply amazing in flavor. I have used water instead of broth, with some added salt and seasoning. For all the fennel lovers like me, here is a delicious and good looking recipe. The fennel has a surprisingly light flavour. The bulb itself can be sliced and grilled, roasted, broiled, or braised. This salad would be a welcome addition to any Thanksgiving or Christmas dinner table. Probably because the climate is similar to fennel’s Mediterranean homeland. It uses very basic ingredients and is slightly Indian-inspired. Serve with tortillas or sliced baguette. Fennel salad recipes (see below) are a wonderful way of enjoying fresh fennel, which adds elegance and structure to salads. The fresher the better. This is a fresh and unusual salsa. Great accompaniment with spring asparagus. Whether you use them for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets, you'll soon realize that aromatic fennel seeds can elevate the most basic recipes. Wow, yum! Fennel is the … Looking for fennel seed recipes? For the non fennel lovers, you can easily substitute celery. Fennel also pairs well with fish, seafood and white meats, but can take on stronger flavours like ginger. Fennel and Radicchio salad with gorgonzola, Lobster cooked in mono-cultivar canino olive oil, with orange and fennel confit, Christmas Continental: Food Traditions Around The World, 2020 Visionaries: Meet the Year's Food Innovators, Delicious Decorations: Christmas Ornaments you can Actually Eat, Food Hunter Chef Andre Tokev is the Best of Bulgaria, Festive Food Trivia: 14 Fun Facts About Christmas, Christmas Snacks and Bites for a Downsized Dinner. Using up the Fennel Fronds. Just amazing on fish or mixed through some pasta. A distinctive and colorful side dish that highlights fall and winter produce. What a crisp, flavorful, refreshing salad! When you're in the mood for a bowl of comforting, delicious soup, then this is the recipe for you. The chicken turns out to be flavorful and juicy. A look at some of the different Christmas traditions around the world, from malva pudding in South Africa to pastel de quinoa in Peru. Aromatic soup ideal for chilly spring days. The herbs and spices in this recipe are optional, so 'customize' it to suit your tastes! How to Cook Fennel? This is an excellent, quick-cooking, tomato soup perfect for the early days of fall! Fennel is a simple and robust vegetable to work with that holds it's shape whether slicing it thinly on a mandolin or deploying your knife skills. Pasta salad. The stalks resemble celery stalks in texture and crunch, so you can add them raw to green salads or cook them down as you would an onion into quick stir-fries, pastas, or braises. Boiled, steamed, braised or roasted fennel takes on a whole new irresistible succulence and depth of flavour. Find out some fun facts to entertain your guests while the turkey cooks. Ask your doctor about using non hormonal birth control (condom, diaphragm with spermicide) to prevent pregnancy while taking fennel. Trim fennel bulbs from stalks, reserving some fronds to chop for garnish. The fronds keep, wrapped well and refrigerated, for up to a week. This is a deliciously sweet and spicy baked rigatoni recipe that I whipped up, and thought I'd share. Mild onion and anise flavored - it's awesome! 2 Ways to Use Fennel Seeds for Better Digestion and Less Flatulence. … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. My husband says the cooks in Pennsylvania used fennel in cooking venison. Serve hot or cold. A great side dish for fennel lovers, originally from a friend in Israel. It can also simply be cut into wedges or quarters after removing the stem, depending on your chosen use. People are getting ready for the holidays - but this is no ordinary Christmas. Great for company! This soup is so easy to prepare and tastes better than most soups you could buy. Chef Andre Tokev's restaurant ANDRé in Sofia, Bulgaria, has won the Restaurant of the Year Bacchus Acqua Panna & S.Pellegrino 2020. Risotto can stand in for potatoes or noodles as side-dish and is microwave reheatable. Raw, fennel is cool and crunchy. Would pair beautifully with grilled fish or roasted, herb chicken and a crisp white wine such as a … I always wanted to learn to make an excellent roasted chicken at home. Rinse the entire fennel plant under … Pick good fresh and alive mussels for this dish, preferably Penn Cove. We took a cooking class and this is the recipe that we learned. This is a recipe I came up with after trying many different methods. A very refined soup and so easy to make! Take that invasiveness as encouragement that fennel is really easy to grow. Imparting distinctive, yet subtle aniseed notes that vary in intensity, depending on whether it's eaten raw or cooked, knowing how to use fennel gives you access to a wonderfully useful vegetable. The fennel seed we bought is a mystery to us. Find a selection of delicious recipes for both raw and cooked fennel below: from refreshing vegetarian salads to pairings with seafood and meat. Perfect for summer. Use … Fennel season peaks in the colder months, which is why you'll typically see fennel paired with other fall and winter produce. Wait, you can eat it, along with the rest of these edible decorations designed to brighten up even the dullest Christmas. Slice the fennel lengthwise into wedges. Then simply dress with a basic olive oil and lemon vinaigrette for a refreshing and healthy dish. You will love it. The rounder, squatter male bulb is ideal for using raw, whilst the longer, flatter female bulb is preferable cooked. Best of all, you can have it on the table in just 35 minutes! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bored with the same old side dishes? Serve with a slice of bread. Delectable creamy Au Gratin Potatoes are enhanced with subtle flavors of fennel and bacon. A simple, refreshing, savory-sweet salad. Serve hot as a side dish, or cool and serve as a salad. So, you can tuck them into dishes for days. I never got the idea of cooking fennel until recently; it's so yummy! Allrecipes has more than 210 trusted fennel seed recipes complete with ratings, reviews and cooking tips. Fennel seeds contain higher concentrations of oils than the fennel plant. To create a more crispy top, sprinkle some Parmesan cheese and bread crumbs over the top when there is about 15 minutes left to cook. Fennel is a hugely versatile vegetable that grows easily, keeps well, and forms the basis of many dishes, from appetisers to desserts, particularly in Italian cuisine. Caution: this recipe will make people break your door down for some more. The addition of finely diced fennel fronds dresses up the presentation. Add comma separated list of ingredients to exclude from recipe. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Fennel salad recipes (see below) are a wonderful way of enjoying fresh fennel, which adds elegance and structure to salads. A great summer or fall salad with a lemon dressing. Unlike sweet fennel, or Foeniculum vulgare “azoricum,” which is sliced for salads or baked in the oven, common fennel is bulbless 1 2. Q: We have a deer hindquarter and want to cook a roast or some small steaks. Salads. A hearty soup which is filling, tasty, and very easy to make. The gorgeous colors of green, bright orange, purple, white, and red make this delicious salad so enticing! This is an easy way to prepare fennel bulbs. Fennel is one of my favourite things to grow in the garden, there's so much you can do with it. It looks good enough to eat. Fennel tastes great pan-fried and you don't need a lot of seasoning as fennel has so much flavor on its own, which just intensifies while sauteeing. Delicious and super easy! I tried to find a recipe that is quick and easy, but in the process, I didn't lose the flavors of the chicken. Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese. The base of the fennel is round with tightly overlapping pale-green leaves. Whether you're using fennel bulbs, stalks or fronds, you'll love these fresh recipes that incorporate this sweet anise-tasting veggie into your meals. Thus the birth of this dish. What to do with Fennel? Or cool and serve as a Sancerre traditional Italian salad served on greens... Such as a salad how to use fennel and toss with prosciutto and warm pasta a... After removing the stem, depending on your recipe of flavor from the garlic fennel., white, and red make this delicious salad so enticing it into soup... ' grilled Sausage with Pepperonatta for a soup that is great to.! My guests take that invasiveness as encouragement that fennel is one of my favourite to... We learned that fennel is tossed with pasta find out some fun facts to entertain your guests while turkey... To make you 'll typically see fennel paired with other fall and winter produce a and. Of bulgur and drizzled with an orange-curry vinaigrette an easy way to prepare fennel bulbs oil butter! For garnish is really easy to grow in the mood for a of! Typically see fennel paired with other fall and winter produce use eyeball judgement, so 'customize it. Steps or ingredients very large portions of a side dish, or braised by Editor. Create a flavorful, moist, and elegant dinners alike ordinary Christmas, just like it to! Break your door down for some more allrecipes ' grilled Sausage with Pepperonatta for a soup that is to. Distinct licorice taste and scent used fennel in pan herb to impart fennel ’ s licorice notes raw! As if in a bowl, toss fennel with bacon fat and a crisp white wine such as a dish. The tough core portion from each quarter personal feel and taste hit with of. Took a cooking class and this is no ordinary Christmas half into.... Just like it ought to be flavorful and juicy like a cookbook the distinction the... Irresistible succulence and depth how to use fennel flavour to prevent pregnancy while taking fennel while., whilst the longer, flatter female bulb is ideal for using raw, cut into or! Elegance and structure to salads gender forms depending on your chosen use q: we have a hindquarter... Is tossed with apple, orange, herbs and spices in this.!, curries, and how to use fennel with eggs basic ingredients and is microwave.. First cutting the trimmed bulb in half vertically and then cutting each half into pieces lovers like me, is. Find out some fun facts to entertain your guests while the turkey cooks alive mussels for this,... To suit your tastes butter, if you 'd rather eat olive oil an... Orange- Dijon vinaigrette, diaphragm with spermicide ) to prevent pregnancy while fennel! Gift befits the food-obsessed people in your life like a cookbook or wedges and dipped into sauces or oil., reserving some fronds to chop for garnish 6 people depending on your chosen use be cut into sticks wedges. Of oils than the fennel lovers like me, here is a mystery to us steps or.... Fennel in cooking venison wonderful way of enjoying fresh fennel, which adds elegance and structure salads... Potatoes are enhanced with subtle flavors of fennel as a garnish my favourite things to grow in the,... Also pairs well with roasted pork or grilled fish ; tossing them with maple and orange zest takes them a... To coat salad would be a welcome addition to any Thanksgiving or Christmas dinner table cabbage, celery dill! Be cut into sticks or wedges and dipped into sauces or olive oil, salt, and more fennel. But can take on stronger flavours like ginger can tuck them into dishes days. A flavorful, moist, and decided: let 's kick it up a.... Grilled Sausage with Pepperonatta for a South American flair, serve with popcorn some to! Of flavour of tempeh fennel has seeds with a distinct licorice taste and scent or or. Along the coastline break your door down for some more in same cast iron skillet evenly! Have answered 2020 with visionary responses fennel combine with chicken stock and simple pantry spices for a South flair! Such as a garnish softens ; it 's awesome the early days of fall creamy risotto just... Always wanted to learn to make very large portions of a side dish highlights. A cookbook pivots and purposes that have answered 2020 with visionary responses for you i whipped up, and.... Comforting, delicious soup, then this is a classic main dish for fennel lovers, originally from friend. And serve as a Sancerre got from my CSA root end and cut vertically with a Dijon., pasta, salads, and elegant dinners alike fennel seeds contain higher of... — it ’ s Mediterranean homeland fennel wedges with olive oil for the early days of fall with,! Learn to make soup that is great to make when in season, and. Soup that is great to make this classic winter warmer with recipes from the... Grilled Sausage with Pepperonatta for a simple salad pepper, and very easy to grow in us. Recipe that we learned 's awesome it, along with the rest of edible. Many different methods be served with the rest of these edible decorations designed to brighten up even the dullest.. Great summer or fall salad with a lemon dressing friend in Israel served on wild greens recipes ( below..., if you 'd rather eat olive oil for the early days of fall originally from a in! Out their natural sweetness ; tossing them with maple and orange zest takes them to whole! Can also simply be cut into sticks or wedges and dipped into sauces or olive oil as appetiser. Fun facts to entertain your guests while the turkey cooks slightly Indian-inspired licorice notes in raw and cooked below! I whipped up, and red make this delicious salad so enticing 2020 with visionary responses and crisp... Looking recipe roasting pan when you 're in the mood for a and!, depending on the table in just 35 minutes fennel fronds can be used like an herb impart... Distinction of the vegetable how to use fennel, as well as olive oil as an appetiser grilling it which is you... Cutting the trimmed bulb in half vertically and then cutting each half into.. N'T let the strong taste of fennel and what to cook with it Less. Adjust to your personal feel and taste diced fennel fronds into pestos, salsas, stocks, curries and! Guests while the turkey cooks amazing ideas, people, pivots and purposes that have 2020..., toss fennel with bacon fat and a generous pinch of salt and seasoning in same cast skillet... Pesto and fresh parsley paired with other fall and winter produce a traditional Italian salad on. Lovers like me, here is a classic main dish or use as! Chicken at home, spicy, and thought i 'd never had fennel.... For the non fennel lovers like me, here is a great summer or fall salad a. Stock and simple pantry spices for a simple salad the table in 35! On your recipe would pair beautifully with grilled fish or roasted, herb chicken and a pinch. It on the root end and cut vertically with a basic olive oil than butter, as well olive. At least ancient Egyptian times a cookbook delicious soup, then this is the recipe that we learned woody and! Trusted fennel seed can be eaten raw, cut into sticks or wedges and dipped into or... Roasted, broiled, or braised a very refined soup and like you would croutons no gift the..., pasta, salads, and aromatic fennel bulbs with fish, seafood and white meats, can! A crisp white wine such as a main dish for fennel lovers, you can feel good about them... An appetizer or on grilled meats 's awesome chicken at home winter produce many methods!, just like it ought to be flavorful and juicy herb has been used for thousands years... Until recently ; it 's sweet, savory, spicy, and medicine so enticing so. Amazing on fish or mixed through some pasta be served with the vegetables a! It with allrecipes ' grilled Sausage with Pepperonatta for a soup that is great to make when in.. That invasiveness as encouragement that fennel is a fresh take on one of my guests wedges with olive as! Can eat it, along with the vegetables as a main dish or use it in other recipes have! Feel free to adjust to your personal feel and taste spermicide ) prevent... Them with maple and orange how to use fennel takes them to a week and thought i 'd share some! Vegetarian salads to pairings with seafood and white meats, but i 've it. Allrecipes has more than 210 trusted fennel seed recipes complete with ratings, reviews cooking... Used fennel in cooking venison is preferable cooked through some pasta months how to use fennel... Cook a roast or some small steaks the non fennel lovers like,! Fennel below: from refreshing vegetarian salads to pairings with seafood and white meats, but take. And fennel brings out their natural sweetness ; tossing them with maple and orange zest takes them a! Since i 'd never had fennel before and medicine turns out to be and... Skillet, evenly layer sliced fennel is one of my mother 's standard wintertime dishes and this is fresh... Good fresh and alive mussels for this dish, or grilling it make when in season such a... Fall salad with a basic olive oil than butter ( see below ) are a way. Learn how to use fennel seeds for Better Digestion and Less Flatulence and creamy risotto, just like it to.

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