skinny mom spinach artichoke dip

December 25, 2020 - Less than a minute read

A HUGE 1 cup serving is just 129 calories! Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. can of white beans, blended (2) 14 oz. It is the perfect game day appetizer for those looking to lighten things up a bit. As an Amazon Associate, I earn from qualifying purchases. Hi! Skinny Spinach Artichoke Dip. https://www.kathysvegankitchen.com/skinny-cheesy-spinach-artichoke-dip Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. This is defiantly going to be a staple for any game nights in our home. Your email address will not be published. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. It can be prepped in advance and baked just before serving. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Home » Real Food » Appetizers » Spinach Artichoke Dip. “Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder. This “skinnied” version of a popular dip can be made ahead of time and heated just before guests arrive. This is actually a great recipe! A bit of smoked paprika and other seasonings step in to amp up the flavor. 03.05.2020 - Chris Lommatzsch hat diesen Pin entdeckt. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. https://skinnyfitalicious.com/healthy-spinach-artichoke-dip To kick off the season this year, I opted for a skinny spinach and artichoke dip with mixed bell peppers. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Mom Fitness; Parenting. Great recipe- we loved it and will make it again soon! For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Skinny Spinach & Artichoke Dip. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Preheat the oven to 400°F. Entdecke (und sammle) deine eigenen Pins bei Pinterest. This Skinny Spinach Artichoke Dip taste just as good as the real thing. Skinny Spinach and Artichoke Dip Rating: 5 stars Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. Kids; Cloth Diapering; Gardening; Essential Oils; Make Money. In fact, our mom requests we make it every time we come to visit. Cuisine American. Spinach Artichoke Dip is a classic appetizer that everyone loves! I took this spinach and artichoke dip to a holiday gathering, and the biggest fan was Mr. Your email address will not be published. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny” recipe. He was thrilled to have his own little appetizer for the next few nights before dinner. I love indulging and piling ’em high on crunchy crackers, chips, or crudite, which is how I recommend serving this dip – a delicious marriage of spinach and artichoke dip, and buttery party mushrooms. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. It’s creamy, cheesy, low carb and low calorie. Blend white beans. Skinny Hot Spinach and Artichoke Dip. Drain artichoke hearts (reserving the brine), and chop reasonably fine. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. Better than any spinach artichoke dip from a restaurant, this is my favorite {easy} recipe for the popular appetizer! Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. In this skinny cheesy dip, 1/3 less-fat cream cheese is combined with plain Greek yogurt instead of mayonnaise, which a lot of creamy dips call for, then accented with freshly grated parmesan cheese, garlic butter-sauteed mushrooms, chopped spinach, and hearty artichokes. 11.05.2020 - Bettina Weindl hat diesen Pin entdeckt. Bring this hot spinach artichoke dip to your next party, no one will know … We have kept it off for a long time now, and your recipes definitely help with that. Yes, cauliflower. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. HOW TO MAKE SKINNY SLOW COOKER SPINACH ARTICHOKE DIP: This recipe is seriously the easiest! Cuisine American. Be sure to still remove excess liquid from the cooked fresh spinach. Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. I made a double batch. A few years ago it seems like there weren't many options when it came to spinach dip. I think I have made it about 10 times, and as I write this, I am about to make it and bring it to a friend’s house tonight. Greek yogurt 1 Tbls chopped garlic 1/2 tsp salt 1/2 tsp pepper. Required fields are marked *. Put the cream cheese, sour cream, … And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny… Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. This makes a great appetizer for a party or any get together! You definitely don’t need to feel guilty about stuffing your face with this dip! By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. There is nothing better than an ooey, gooey, cheesy dip! Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Serve with veggies, tortilla chips or pita chips. @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). January 27, 2016 by The Nutrition Twins Leave a Comment. Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. I love nothing more than to share with you delicious solutions for your hungry family. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. This dip is amazing! Hot Spinach Artichoke Dip. Transfer the mixture to the greased baking dish. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Thank you for taking the time to leave a review! Spinach Artichoke Dip Recipe. Expert Tips to Get More from Your Instant Pot. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Spinach Artichoke Dip will last for 3-4 days in the fridge. In a pan on medium heat, add the extra virgin olive oil, chopped spinach, onion and minced garlic. Blogging; Work From Home; Thrive Life; Young Living; Shop; Home; About; Eat Healthy; Live Healthy ; Save Money; Make Money; Shop; You are here: Home / Eat Healthy / Skinny Spinach Artichoke Dip. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. Skinny ‘Cheesy’ Spinach Artichoke Dip..Fat Free and Fabulous. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. No judgement here Stephanie! (Happy birthday, Alan!) I want to welcome you into my kitchen and my REAL, imperfect life. Transfer the mixture to the prepared baking dish. It's a perfect party appetizer or game day treat. This spinach and artichoke dip is sure to impress. And because spinach = health, duh. Add everything to a slow cooker. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! Author Danielle. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. If you want a crowd pleaser recipe then re-pin to blow your taste buds To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Instant Pot Chicken Breast (Fresh or Frozen). Skinny Spinach Artichoke Dip is the perfect appetizer or snack filled with extra protein and flavor. It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. This Hot Spinach and Artichoke Dip is a perennial favorite! Combine the cream cheese, sour cream, and yogurt together until smooth. This gooey recipe is guaranteed to satisfy every cheese lover out there!Recipe: Skinny Spinach & Artichoke [...] Mar 30, 2016 - A favorite appetizer of many, treat yourself with this creamy dish and feel no guilt at all with only 78 calories per serving. Preheat oven to 350 degrees and grease a 1-quart baking dish. He hovered over the dish and wouldn’t let me toss any dregs that remained in the dish. https://www.rachaelraymag.com/recipe/skinny-spinach-artichoke-dip Creamy delicious dip can be enjoyed without the fat and calories in typical dips. I’ve never used recipes that are consistently good. This site uses Akismet to reduce spam. cans of chopped artichoke … And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! I believe that making a wholesome family meal does not need to be hard or expensive! Serve with carrot chips and colorful vegetables, or crackers. This post was originally published in 2018 and updated in 2020 with new pictures and a video. Log in, I Love My Instant Pot Anti-Inflammatory Recipes. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Not this one! Made with lighter cheeses and … I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! Drain a 10-ounce jar of artichoke hearts and chop well, measure out 1/2 cup of artichokes to use for … I’ve lost 15 pounds and my boyfriend 40. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Bake until warmed through and slightly browned on the top. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. Read more. This spinach artichoke dip is a staple in our family! Add in the artichoke hearts, spinach, … Skinny Hot Spinach & Artichoke Dip TheSkinnyFork.com A lightened up version of a classic dip/spread. 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